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This short video demonstrates and explains how to use commando rocking to address weak muscles of the scapula. Bearing weight on the forearms is the first thing we did as children to strengthen our scapula muscles. If you have weak shoulder blades, or winging scapula, this simple drill can restore the shoulders you were born to have. This video shows and explains why it is important to explore all the different ways of rocking back and forth. Strength starts here.
Give it a shot! It will make you stronger. #originalstrength
#pressingreset
#becomingbulletproof
#pressreset
#movementheals
#becomingbulletproofproject
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