Some useful stretches for improving splits and oversplits for RG.

Song: Shine Your Way by Owl City

The Okanagan Rhythmic Gymnastics team (athletes, coaches and parents) have gained so much knowledge and inspiration from others. We love learning. It is in the spirit of opening the RG community to more sharing that we post these training, event, record and how-to videos.

Hope you enjoy seeing some of the ideas that have worked for us - we look forward to learning from other teams/athletes/coaches too! :)