These beginner volleyball challenges are a lot of fun, and only require a ball! Work on your ball control while competing against yourself or your friends!

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PEPPER VARIATIONS: https://youtu.be/8NE8yBoe9ws
AT-HOME PASSING DRILLS: https://youtu.be/WoIwx3S9wpM
AT-HOME SETTING DRILLS: https://youtu.be/lTspD59nqAY
SOLO WALL DRILLS: https://youtu.be/Foj6A4WWgCg

For a $10.00 CAD discount on the ball I use in this video (Mikasa VLS300), head to https://www.mikasasports.ca/en/beach-volleyball and use the discount code Sarah-Mikasa. Offer valid until July 30, 2020.


FOLLOW ME AT:
Blog: http://sarahpavan.com
Instagram: on your volleyball skills while having fun with a bit of friendly competition. Focus on the basic skills of passing and setting and go head to head with your friends. If you are by yourself, it is really easy to track your progress as you try to beat your own personal records. These ball control challenges are great for beginner volleyball players, and are perfect for a bit of at-home exercise.


Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.

On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.