This 10-Minute Ab Workout focuses on building (or rebuilding) core strength. If you don't have a pilates ball, you can sub a throw pillow or kids's squishy ball!

Download our FREE Diastasis Recti Workout Plan: https://nourishmovelove.kit.com/diastasis-recti-workout-plan

Become a member of Team NML (for exclusive workouts, community + accountability): WORKOUT: 10-Minute Beginner Ab Workout for Women

► EQUIPMENT: Pilates Sponge Ball (but you can also use a kids toy ball or throw pillow)

My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
9 Beginner Ab Exercises
Timed Intervals (start wherever your fitness level allows, with the goal of working up to holding or performing each exercises for 45-60 seconds)
No Repeats (Perform Each Exercise x1)
00:42 C-Shape Tucks
2:22 Lying Bent Knee Toe Taps
3:13 Lying Alternating Leg Extensions
3:56 Side to Side Leg Lowers
4:46 Modified Side Plank Lift and Ball Squeeze
6:28 Bear Crawl Hold with Ball Squeeze
7:42 Modified Plank and Ball Roll
8:42 Superman and Ball Press
10:08 Glute Bridge

*Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 45-60 seconds.

Learn more about the benefits of beginner ab workouts in this post: https://www.nourishmovelove.com/beginner-ab-workout/
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Day 1: 5 Postpartum Recovery Ab Exercises -- https://youtu.be/u3XXc_cTYJU
DAY 2: 5 Pilates Ab Exercises for Diastasis Recti -- https://youtu.be/aTq3nedqwFs
DAY 3: 5 Postpartum Ab Exercises with Resistance Band -- https://youtu.be/NP9WqzbsobI
DAY 4: 5 Postpartum Recovery Ab Exercises -- https://youtu.be/TdE6qpZ9u88
DAY 5: 5 Pilates Ab Exercises for Diastasis Recti -- https://youtu.be/0AJBIwWbTfI
DAY 6: 5 Postpartum Ab Exercises with Resistance Band -- https://youtu.be/4_gzLGrryF0
DAY 7: 10-Minute Abs After Baby -- https://youtu.be/u4z7sBiGFA8
DAY 8: 10-Minute Beginner Ab Workout for Women -- You are here!
DAY 9: 5 Postpartum Ab Exercises with Mini Resistance Band -- https://youtu.be/e5nT_dBhJaE
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