Build deep core and pelvic floor strength and control with these 5 resistance band ab exercises for diastasis recti! Don't have a resistance band? You can use a throw towel or do this workout with just your bodyweight.

Download our FREE Diastasis Recti Workout Plan: https://nourishmovelove.kit.com/diastasis-recti-workout-plan

Become a member of Team NML (for exclusive workouts, community + accountability): WORKOUT: 5 Postpartum Ab Exercises with Resistance Band (BEGINNER)

► EQUIPMENT: A Long Loop Resistance Band

My Long Loop Resistance Bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
5 Resistance Band Ab Exercises
Timed Intervals (40 seconds work, 20 second transition)
Repeat each exercise x2 (back to back — see if you can increase the intensity on the second set)
00:30 Lying TA Breathing with Band
03:00 Band Overhead Pull Apart + 2 Heel Drops
04:52 Kneeling Hip Lift + Band Pull Apart
06:53 Standing TA Breathing with Cross Body Band Pull
08:55 Single Leg March + Kick Out R/L

*Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 40 seconds.

Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post: https://www.nourishmovelove.com/5-postpartum-ab-exercises-resistance-band-beginner
_________________________________________________________
LINDSEY WEARING (affiliate links):
lululemon Align Biker Shorts 8" — https://creatoriq.cc/3VmdhWi
lululemon Ebb to Street Tank — https://creatoriq.cc/3R2v5AJ
________________________________________________________
Day 1: 5 Postpartum Recovery Ab Exercises -- https://youtu.be/u3XXc_cTYJU
DAY 2: 5 Pilates Ab Exercises for Diastasis Recti -- https://youtu.be/aTq3nedqwFs
DAY 3: You are here!
DAY 4: 5 Postpartum Recovery Ab Exercises -- https://youtu.be/TdE6qpZ9u88
DAY 5: 5 Pilates Ab Exercises for Diastasis Recti -- https://youtu.be/0AJBIwWbTfI
DAY 6: 5 Postpartum Ab Exercises with Resistance Band -- https://youtu.be/4_gzLGrryF0
DAY 7: 10-Minute Abs After Baby -- https://youtu.be/u4z7sBiGFA8
DAY 8: 10-Minute Beginner Ab Workout for Women -- https://youtu.be/kbmg-0lpAOc
DAY 9: 5 Postpartum Ab Exercises with Mini Resistance Band -- https://youtu.be/e5nT_dBhJaE
_________________________________________________________
STAY CONNECTED:
FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
FOLLOW on Instagram: MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#resistancebandworkout #workoutchallenge #diastasisrecti